---
id: ac8926a0d7
section: health
first_reported: 2026-11-09 18:23 PST
updated: 2026-11-09 18:23 PST
status: reported
outlets: 1
---

# Sleep expert advises keeping daytime naps under 30 minutes

Dr. Jerry Hu, a Las Vegas sleep expert, recommends keeping daytime power naps under 30 minutes to avoid grogginess.

Section: [Health](/las-vegas/section/life.md) · Entities: [Jerry Hu](/las-vegas/wiki/jerry-hu.md)

## Coverage

- [13 Action News (KTNV ABC)](https://www.ktnv.com/news/need-a-power-nap-a-las-vegas-sleep-expert-says-this-is-how-long-it-should-last), 2026-11-09 18:23 PST: Need a power nap? A Las Vegas sleep expert says this is how long it should last

Headline and summary written by the Acta Diurna desk from the coverage above. Read the original reporting for full detail.